Tip: How to Supercharge Your Coffee
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
June 4
Tip: Drink This Kind of Cow's Milk
Milk truly isn't good for some people. Now we know why.
June 2
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
May 18
Tip: You're Missing This Protein
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
May 16
Tip: The Easiest Way to Improve Insulin Sensitivity
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
May 13
Tip: An Awkward Way to Get Ripped
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
May 12
Tip: The Most Filling Foods
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
May 11
Tip: Lose Fat With a Timer
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Tip: The Healthiest Snack Food
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
May 10
Tip: The Diet Food That Makes You Fat
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
May 6
Tip: A New Kind of Food Log
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
April 26
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
April 24
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 18
Tip: The Right Way to Choose Foods
Four things you can do while grocery shopping to make sure you get the nutrients you need.
April 13
Top 20 Herbs & Spices for Super Health
Add these to your foods to lose fat, fight disease, control stress and more.
April 10
The Smart Dieter's Guide to Cheat Meals
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
March 31
The Single Biggest Diet Mistake
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 22
Tip: Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
March 21
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.