Tip: The Best Nuts for Your Nuts
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
August 1
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 25
Tip: 6 Easy Ways to Fine-Tune Your Physique
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
July 22
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
July 21
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
July 20
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
July 19
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
July 18
Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Tip: The Testosterone-Boosting Breakfast
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
July 17
How to Look Jacked in 3 Weeks
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 13
The Next Big Thing in Training & Nutrition
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
July 2
Tip: Eat Rice Without Getting Fat
Check this out. A simple way to reduce rice calories by as much as 50%.
June 30
Tip: 4 Convenient Foods You Should Be Eating
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
June 27
Tip: Stay Lean With This Green
Keep your blood sugar in check, naturally. Add this to your diet.
June 24
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 16
Tip: The Meal That Damages Metabolism
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.