Tip: The Fat That Makes You Smarter
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
October 13
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 10
Tip: Don't Bother With Multivitamins
They just aren't worth taking. Here's why.
October 9
How to Lose 10 Pounds of Fat, Forever
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Tip: This Herbal Drink Will Turn You Into a Jedi
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
October 6
Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
October 4
The Sustainable Diet for Lifters
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
October 1
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
September 29
Tip: Consistency Beats Intensity
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
September 28
Tip: Don't Drink the Wrong Kind of Coffee
Coffee can prevent disease and extend life, but only if you drink the right kind.
September 24
Tip: The Coffee That Enhances Performance
Add this to your coffee to increase exercise performance and boost mental energy.
September 21
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 8
How to Eliminate Love Handles & Muffin Tops
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
September 2
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
September 1
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.
August 16
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 14
Tip: Carbs Aren't Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.