Tip: Am I Lean Enough to Start a Mass Phase?
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
November 20
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
November 16
10 Rules for Building Muscle Without Getting Fat
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
November 11
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
November 7
Leaky Gut: Food, Pain, and Digestion
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
November 4
Tip: The Vitamin Problem That Kills Your Boner
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
November 3
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
October 30
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 27
10 Daily Habits of Healthy Lifters
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Tip: To Get Lean, Destroy Your Setbacks
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
October 18
Tip: What Makes Muscle, Keeps Muscle
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Tip: 3 Big Meals vs. 6 Small Meals
What's best for fat loss? It depends. Here's what you need to know.
October 16
Tip: The Cold Hard Truth About Nutrition
Need to lose some body fat? Here's some tough love you need to hear.
The Complete Guide to Bulking and Cutting
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.