Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 1
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
December 30
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 28
The Hidden Fat Loss Hormones
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
December 26
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
December 20
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
5 Reasons You've Stopped Building Muscle
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
December 12
Hunger: The Definitive Guide
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
December 7
Tip: The Law of Metabolic Efficiency
When it comes to macronutrients, not all calories are created equal. Here's why.
December 6
Tip: Eat Less, Exercise More? Not Always.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
December 4
The Dark Side of Fitness
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
December 3
Tip: For Fat Loss, Faster is Better
They say to take it slow when losing fat. They're wrong. Here's why.
November 29
Tip: Simple Macros for Muscle Building
No need to overcomplicate things. Lift hard and follow these easy guidelines.
November 27
Tip: The Right Number of Calories for Clean Gains
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
November 24
The Best Muscle-Building Breakfast
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
November 22
The Secret Cause of Food Intolerances
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.