Tip: The Modified Jefferson Deadlift
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
May 11
Tip: Rack Deadlift With Bands
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
4 Reasons to Do the Touch-and-Go Deadlift
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
May 8
Tip: Squat Stance Deadlift with Eccentric Isometrics
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Tip: Set Up and Pull Your Deadlift Fast
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
April 27
Tip: Deadlift Star Complexes
Star complexes build strength and muscle like nothing else. Here's how to do them.
April 21
Tip: Deadlift Right for Your Body Type
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
April 15
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 13
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
April 12
Tip: Deadlift With a Wide Grip
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
April 4
4 New Deadlifts You Gotta Try
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
March 29
5 Ways to Unlock Your True Strength Potential
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
November 16
Tip: Build Your Quads, Boost Your Deadlift
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
November 7
The 5 Biggest Deadlift Fails
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
September 30
6 Best Exercises for Strength
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 16
Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
July 5
7 Proven Squat & Deadlift Boosters
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.