Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
April 19
Tip: From Block Pull to Deadlift
This training method works great for short-armed lifters who struggle with the deadlift.
April 2
Tip: Single-Leg Romanian Deadlift
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
March 29
Tip: Trap Bar Romanian Deadlift
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
March 28
Tip: Roll the Bar, Set a Deadlift PR
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
March 17
Tip: Touch-And-Go Deadlift – Good Form
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
March 15
Tip: Avoid Kyphotic Posture
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
February 28
The 5 Most Effective Deadlift Alternatives
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
February 27
Tip: Deadlift – Trunk Flexion vs. Hip Flexion
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
February 26
Tip: The Deadlift & The Nervous System
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
February 25
Tip: The Fishing Rod and the Hitch
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
February 23
Tip: Stop Bouncing Your Deadlifts
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
February 21
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
February 13
The 5 Most Dangerous Deadlift Mistakes
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
January 31
Tip: Rib and Chest Position for the Deadlift
Learn to brace, no over-arch, with these form cues.
January 19
Tip: The Squat-Stance Deadlift
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
January 18
Tip: Deficit Semi-Sumo Deadlift
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
January 17
Tip: A Better Way to RDL
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
December 18
Tip: A Very Different Way to Deadlift
This combo exercise is a real ball-buster. In a fun way. Check it out.
December 10
Tip: Rounded Thoracic RDL
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.