November 4
Tip: Are Sumo Deadlifts Cheating?
Some people think they are. Here's why they're wrong.
Tip: The Best Deadlift Grip?
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
November 3
Tip: When to Consider Using a Sumo Deadlift
Is this variation right for you? Probably. Here's why.
Tip: The Wedge Method
Use this setup cue to master the deadlift and protect your back.
November 2
Tip: Get The Slack Out
A dead-simple tip to improve your deadlift.
November 1
Tip: The Near-Perfect Trap Bar Deadlift
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
October 31
Tip: The Deadlift – Push, Not Pull?
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
30 Days of Deadlifts: 11-20
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
October 17
Tip: Boost Your Deadlift with Macro and Micro-Sets
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
October 10
The Badass Deadlift Program
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
September 18
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
September 7
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
September 6
Tip: Snatch-Grip Deadlift
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
6 Mandatory Movements, Personalized for You
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
August 31
11 Damn Good Deadlift Tips
Master the deadlift. Here's the best advice from several top coaches and experts.
August 15
Tip: 2.5 Inch Deficit Deadlifts
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
August 14
Tip: Constant Tension RDL
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
August 2
Tip: Deficit Trap Bar Deadlift
Build your quads and improve your standard deadlift with this variation.
August 1
Tip: Trap Bar Deadlift 1.5's
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.