December 6
Ignorant When it Comes to Deadlifts?
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
December 1
The Snatch Grip Deadlift
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
November 30
Hardcore Hinging for Hamstrings
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
November 29
5 Simple Tips for Bigger Tugs
Cool ways to drive up your deadlift numbers, fast.
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
September 16
Deadlifting for MMA
A program built around an old school strength-training staple that will help you dominate in the Octagon.
August 12
Deadlifting for Strongman
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
July 29
Much Ado About Deadlifting
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
July 21
Get It Right: The Deadlift
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
July 12
16 Weeks to a New Deadlift PR
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
April 14
Train Like A Man 2
Sadiv sets, terrible 275’s, pike presses, sprints and more.
April 11
6 Weeks to Superhero - Deadlift Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
March 8
Upper-Back Training for Deadlifts
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
December 29
12 Weeks to a Better Deadlift
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
April 5
The Dirty Dozen: 12 Tips for Heavier Pulls
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
December 7
Grip Training for the Deadlift
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
October 19
How to Pull 1,008 Pounds and Make it Look Easy
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
October 15
Operation Barbell: 10 Money Exercises
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.