August 23
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
July 6
Deadlift: Drop It Quickly or Lower Slowly?
Should you lower the bar slowly for the deadlift, or will that lead to injury? The answer may surprise you. Check it out here.
June 7
Deadlift Form: The Dirty Secret No One Tells You
Weight plates force you to deadlift 8.75 inches off the floor, but that may not fit your body type. Here's how to fix your deadlift form.
April 18
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
March 26
Romanian Deadlifts vs. Stiff-Leg Deadlifts
Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
May 23
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 11
Tip: Dumbbell Single-Leg Romanian Deadlift
Add this RDL variation to your leg day... especially if you have cranky knees.
Tip: Chest-Supported Row Machine
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
May 10
Tip: 3 Reasons Trap Bar Deadlifts Are King
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
March 4
The Top 10 Deadlift Myths
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
Tip: Use Isometrics to Boost Your Deadlift
Looks weird, works great! Here's how to do it.
30 Days of Deadlifts: 1-10
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
February 14
Tip: Master the Pause and the Slant
Improve your deadlift fast with these two tips.
Tip: Fixing the Turtleback Deadlift
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
February 12
Tip: A Really Bad Deadlift Habit
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
February 6
Tip: The Deadlift for a Bigger, Better Butt
Smoke your entire lower body, especially your glutes. Try this.