Tip: Ball False-Grip Drill
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
December 14
Tip: Pros and Cons of CrossFit-Style Training
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
December 10
Tip: Touch 'n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
December 6
Tip: Jumping Ring Muscle-Up
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
December 4
Tip: The Ring Muscle-Up, Overview
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
December 1
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
November 25
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier than solo lifters? Here's what science says.
November 23
The Most Complete Upper-Body Exercise
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
November 22
Tip: An Unconventional Way to Build Forearms
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
October 29
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
October 24
Tip: Pistol Squat Hold with Leg Exchange
Already good at pistol squats? Showoff. Now try this advanced variation.
October 18
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.
Tip: Pistol Squat to Box
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
October 17
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
September 16
Tip: The GHD Sit-Up – Dangerous or Awesome?
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
July 19
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.