October 1
100 Reps to Ripped
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
September 16
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
July 8
Fast Abs: 4 Fat-Burning Finishers
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
March 5
Conditioning Stations for Fat Loss
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
February 7
6 Ball-Busting Finishers
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
December 9
7 Rules of Conditioning
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
March 25
HLC: The Ultimate Workout Finisher
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
February 11
Conditioning When the Weather Stinks
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
February 28
Conditioning 101
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
August 2
5 Drills That Are Better Than the Prowler
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
January 17
Seven Metabolic Finishers to Burn Fat
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.