Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
April 8
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
March 20
Tip: How to Build Pecs With a Foam Roller
Yes, really. This training method will also improve your lifting mechanics. Take a look.
March 17
Tip: How to Activate Your Pecs for Better Gains
Do this superset before heavy bench presses to safely lift heavier weight.
March 16
Tip: For a Bigger Chest, Do Headless Presses
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
March 9
3 New Ways to Bench Press
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
January 24
The Very Best Way to Build Your Chest
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
December 4
Tip: Do the Sandwich Press for Big Pecs
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
November 3
How to Fix a Wimpy Chest
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
September 29
Tip: Build Upper Body Power With This Exercise
Most power exercises focus on the legs. This one is for upper body only. Take a look.
September 22
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
September 4
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
August 16
The Very Best Push-Up For Pecs and Power
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
June 16
The Athlete's Guide to One-Arm Push-Ups
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
June 4
Tip: Master Dips for Chest & Triceps
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
May 25
The Top 9 Dumbbell Bench Press Variations
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
January 28
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
June 17
4-Week Chest Specialization
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
May 16
Dips: The Upper Body Squat
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.