May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
June 13
Advanced German Volume Training
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
October 21
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.