July 28
Top 6 Challenge Workouts
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
April 10
The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
March 3
6 Challenges You Must Accept and Beat
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
October 22
4 Tough Workout Challenges
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
July 9
6 Powerful Prowler Exercises
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
February 26
Train Like A Man 9
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
December 31
Train Like A Man 8
This workout challenge looks easy… on paper. But just wait until you actually try it.
August 2
Train Like A Man 4
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
February 3
How to Perform the Human Flag
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
October 18
11 Myths of Warrior Training
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
September 21
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
July 19
100 Reps in 100 Seconds
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
May 3
Death March: The NSW Mile
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
January 25
Test Your Grit: 3 Challenges
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
December 30
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
December 24
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
December 18
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.