May 1
Tip: The Landmine Complex
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
April 24
4 Tests Every Lifter Should Be Able to Pass
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
April 17
Tip: How to Do Proper One-Arm Push-Ups
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
February 22
5 Damn Good Reasons to do Bodyweight Training
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
February 19
Tip: The Vertical Grip Farmer's Walk
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
August 3
The 4 Toughest Push-Up and Pull-Up Workouts
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
July 4
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
June 22
3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
June 16
The Athlete's Guide to One-Arm Push-Ups
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
June 7
The Holy Grail of Sports Training: EMOM Sets
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
April 12
Test Your Relative Strength in 20 Seconds
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
March 14
From Average to Athlete
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
September 23
3 Brutal Challenges for Strength & Stamina
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
April 14
10 Things Every Lifter Should Try
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
March 9
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
February 23
Squat the Fat Off
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
December 31
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
November 21
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
October 22
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.