Tip: Do Something Fast Every Day
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
July 7
Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
July 5
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 26
Tip: Dumbbell Turkish Get-Up
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
The 7-Day Workout Challenge
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
June 12
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
May 25
Tip: How To Do a Bar Muscle-Up
Break down this complex movement into tiny steps... then do it yourself. Here's how.
May 6
Tip: The Deadlift and Carry Challenge
Combine two killer exercises and get better at just about everything. Take a look.
April 17
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
April 16
Tip: 3 Fresh Ways to do Farmer's Walks
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
April 4
Are you REALLY Strong? Or Just Barbell Strong?
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
March 29
5 Lifts That Beat Traditional Benching
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
November 29
Tip: The Beast Challenge
Warning: This workout challenge is for advanced lifters only.
September 25
The 500 Workout
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
September 24
Tip: How To Do a Handstand
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
August 24
Tip: The Breathing Squat Challenge
Force new leg growth with this classic training method. Here's how to do it.
August 15
Tip: The Chin-up/Push-Up Countdown Challenge
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
July 30
Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
July 21
Tip: The Bench & Chin-Up Warrior Challenge
If you like pressing and pulling more than jogging on a treadmill, give this a shot.