December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
The Single Best Fat Loss Tip
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
September 16
Tip: Lift Longer, Run Longer With This Compound
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
June 29
Tip: Understand and Control Nutrient Partitioning
You've heard that term before but what does it really mean? Here's what you need to know.
April 6
The Master Switch for More Muscle & Less Fat
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
December 3
Eat Big and Gain Nothing But Muscle
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
September 19
What You Don't Know About Workout Supplements
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Grow Muscle, End Disease, Live Longer
Are mitochondria the last frontier of muscle? Control them and you control everything.
January 15
6 Strategies for Improved Insulin Sensitivity
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
May 13
Turn Food to Muscle, Not Fat
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
September 24
How to Eliminate Love Handles, Man Boobs, or Jelly Belly
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.