February 14
Top 10 Tips to Grow Bigger & Stronger!
Ten things you should be doing to reach your size and strength goals.
February 9
The Lost Art of Overhead Pressing
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
January 30
Bodybuilding's Next Frontier
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
January 23
Bulk Up, Cut Up! 1
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
December 23
Exercises You've Never Tried 16
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
December 5
Armed For Combat
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
November 23
Exercises You've Never Tried 15
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
October 19
Genetics: Limitation or Copout?
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
October 10
Big Bulking Tips
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
October 3
Hamstrings Times Two
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
September 26
The 7 Habits of Highly Effective Program Design
There’s no single best training tool. Instead of searching for one, increase the size of your toolbox. Here’s how to make your workouts practical and effective.
September 14
The High Frequency Secret
How to increase your training frequency (without burning out) to get better results in the gym.
September 12
The Specialization Zone
If you want to build huge muscles, you must continually challenge them by placing a greater demand upon them. If you stick with the same stress level month after month, you'll quickly reach a point where your body is used to the stress and won't need to adapt (i.e. grow) anymore.
August 18
Bodybuilding for Powerlifters
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
August 16
Perfect 10 Training
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
August 9
Sticking Point Therapy
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
August 2
Evolutionary Fitness
What our genes teach us about diet and training, according to Dr. Art De Vany.
July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
July 25
Renaissance Body Development
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.