April 8
Violent Variations - Part 4
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
March 31
Total Body Split Training
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
March 24
Up for a Quickie?
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
March 13
5 Common Technique Mistakes
How to fix the most common mistakes with rows, squats, bench presses and more.
March 5
The Revised and Improved Bigger Arms Challenge
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
March 4
Poliquin's Top 20 Tips
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
February 11
Let's Get Nasty
Add size to your frame by adding weight to the bar. Here are four methods to use.
January 28
The 8-Week Calf Blitzkrieg
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
January 14
Question of Strength 42
Q & A with one of the world's premier strength coaches.
January 1
Pump Down the Volume
Do less to build more muscle? The pros and cons of low volume training.
December 31
Progressions for Hypertrophy and Fat Loss
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
November 15
Blending Size and Strength 2.0
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
November 13
Non-Sexy Training and Nutrition
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
November 5
Nutrition for Newbies - Part 1
New to lifting? Here's what you need to know about nutrition. Check it out.
October 29
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
October 16
Training for Newbies - Part 2
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
October 15
Training for Newbies - Part 1
If you're new to bodybuilding, this one is for you. Check it out.
September 20
3 Ways to Grow More Muscle
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
September 10
Question of Strength 39
Q & A with one of the world's premier strength coaches.