July 29
Want Big Arms? Stop Wasting Your Time!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
July 28
Top Priority for Lower Traps
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
July 10
Variety and Rules for Progression
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
July 9
Training Frequency and Rest Periods
How often should you train? How long should you rest between sets? Get the answers here.
July 7
Delt-Building Duo
Building shoulders isn't rocket science. Here's what to do to get yours huge.
July 2
Type of Contraction and Exercise Duration
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
June 30
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
June 24
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
June 18
Question of Strength 44
Q & A with one of the world's premier strength coaches.
June 16
Beast Building - Part 3
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
May 23
Reg Park's 5x5 Program
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
May 22
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
May 21
5 Things You're Missing
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
May 19
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
May 14
Beast Building – Part 2
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
May 12
The Last 10 Pounds
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
May 6
Everything Push-Ups
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
April 21
Question of Strength 43
Q & A with one of the world's premier strength coaches.
April 17
Building Fat Guy Calves
Fat guys have great calves. Here’s how to build them without the getting fat part.