Tip: A Giant Set for Giant Triceps
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
April 4
4 Things Bro Science Got Right
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Tip: The 6 Keys to Big, Strong Triceps
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
April 3
How to Build Big Legs With Bad Knees
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Tip: 4 Calf Training Essentials
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Tip: 70-Degree Smith Machine Row
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
April 2
10 Training Blunders You Don't Want to Make
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Tip: The Rogue Shrug
This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
March 31
Tip: Standing Cable Row with Stretch
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
March 30
Tip: Cable Rows with Ab Straps
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
March 29
Tip: The 80-Degree Seated Overhead Press
A slight incline allows you to press at a shoulder-friendly angle.
March 28
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
March 27
6 Exercises Trainers Hate That Aren't Bad
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Tip: The Bottoms-Up RDL
Build your glutes with this Romanian deadlift variation.
March 25
Tip: Time Block Training 101
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
March 22
The Secret to Lifting Forever
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
March 21
Question of Strength 54
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Tip: A Top Training Method for Size and Strength
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
March 20
Double the Pain
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
March 19
Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.