March 2
4 Ways to Ramp Up Your Workout
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
February 24
Mythbusters 1
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
February 18
The Best Exercises for Size and Strength
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
February 4
Exercises You've Never Tried 19
Need some change in your exercise selection? Give these unusual but effective movements a shot.
February 3
Lifts I Never Did, Used to Do, or Just Started Doing Again
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
January 22
Seven Keys to a Successful Body Transformation
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
January 13
Counting Your Reps for More Muscle
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
January 7
Overload Your Delts for Explosive Growth
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
December 30
Facts, Fallacies of Corrective Exercise
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
December 24
Midrange Partials for the Best Pump of Your Life
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
December 23
The Cure for Skinny
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
December 18
The Black Prince
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
December 17
My 8 "Ah-Ha!" Moments
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
December 15
Density Training, Canadian Bear Style
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
December 9
Get Huge in a Hurry
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
December 8
Stopwatch Fat Loss and Double Trouble for Your Back
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
November 24
Diamond Calves and Old School Exercises
A novel calf routine plus a selection of old-school total-body exercises.