May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 11
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
May 4
How to Build 50 Pounds of Muscle in 12 Months
DC training works. Never heard of it? Here’s what it is and how to do it.
April 30
Bigger Muscles Through HFT
A few cool tricks to help make High Frequency Training work for you.
April 29
Question of Strength 49
Q & A with one of the world's premier strength coaches.
April 27
Bigger Muscles, Shorter Workouts
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
April 17
What Your Doc Doesn't Know About Weightlifting
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
April 16
Five New Exercises
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
April 14
7 Rules for Building Your Body
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
April 13
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
April 9
Natural Male Enhancement
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
April 8
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
April 6
Explosive Training for Bodybuilders
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
March 30
Functional Ab Training for Bodybuilders
An ab routine that not only trains every function of the muscles, but also gets you ripped.
March 24
GVT Revisited
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
March 23
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
March 18
Building a Powerful V-Shape
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
March 16
Lighter Weights, Bigger Legs
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
March 12
Stuff You Should Be Doing, But Aren't
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.