September 23
Building a Bodybuilder Back
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
September 21
Thibaudeau Talks Training
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
September 15
Five Reasons You're Still Skinny
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
September 7
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
September 3
Do This, Not That!
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
September 1
Ballistic Muscle
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
August 31
Sucker Punch: Erick Minor
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
August 25
The Cure for Ostrich Legs
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
August 19
Big Back, Big Chest, Real Fast
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
August 14
The Tao of the Iron
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
August 11
Button-Popping Pecs in Just 8 Weeks
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
August 10
Best of Calves
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
August 4
Sucker Punch: Alwyn Cosgrove
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
August 3
Build Bigger Legs, One at a Time
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
July 31
Best of Quads
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
July 29
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
July 28
How Bodybuilders Should Eat
A tried-and-true eating plan for packing on muscle. Check it out.
July 23
Best of Hamstrings
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
July 22
Final Solutions for Frustrated Lifters: Arms
Charles Poliquin answers your questions about arm training. Check it out.