December 8
Three Work-Arounds for Physique Success
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
December 3
December 2
The Body Shop 2
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
November 25
Exercises You've Never Tried 20
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
November 16
Specialized Training - One Bodypart at a Time
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
November 13
In the Trenches 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
November 9
12 Hamstrings Exercises for Hardasses
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
November 5
The Body Shop 1
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
November 2
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
October 28
Get Ready For The Workout Of Your Life!
Everything you need to know to make your next workout the best workout of your life.
October 23
Pauline Nordin Exposed (Figuratively Speaking)
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
October 21
30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
October 20
How Tall Guys Get Jacked
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
October 15
Operation Barbell: 10 Money Exercises
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
October 13
Building a Bodybuilder Chest
A complete guide to help you build your chest, even if your genetics suck. Check it out.
October 12
Sucker Punch: Scott Abel
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
October 8
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
October 1
The Stair-Step Approach to Muscle
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
September 29
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.