April 12
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
The Tao of Boyle
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Introducing High Volume Tier Training
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
April 1
The Problem with Hypertrophy Programs
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
March 24
The Body Shop 4
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
March 22
Rack Em Up — Rack Pull Variations
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
March 15
Inside the Muscles: Best Back and Biceps Exercises
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
March 10
Bigger, Stronger Arms: The Poliquin Way
An in-depth look at strength coach Charles Poliquin's new arm training book.
March 4
6 Dirty Tricks
Training tricks to help you lift more weight and perform better. Check ‘em out.
February 22
Inside the Muscles: Best Chest and Triceps Exercises
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
February 16
Inside the Muscles: Best Shoulders and Trap Exercises
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
January 27
The Tao of Dr. Clay Hyght
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
January 13
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
January 11
Exercise Progressions for Bigger Pulls
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
January 5
DeFranco's Training Rules for Washed-up Meatheads
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
December 28
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
December 25
Ten Killer Splits
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
December 24
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
December 14
Mass Made Simple
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!