November 8
3 Total Body Programs for Big Arms
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
November 1
A Monstrous Back: The Mountain Dog Way
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
October 29
More Quick Fixes for Problem Muscles
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
October 27
The Hypertrophy Specialist
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
October 20
Morphing From Blobby Bodybuilder to Bad Ass
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
October 13
Cure for Cowardly Calves
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
October 11
Enormous and Strong Legs: The Mountain Dog Way
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
October 9
9 Things I Wish I Knew When I Started Bodybuilding
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
October 8
The More You Lift, the Worse You Look?
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
October 4
12 Steps to Kick Ass Hamstrings
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
September 27
HFT 2.0: The Good, The Bad, and How to Build Bigger Calves
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
September 20
Building the Apex Predator Body
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
September 13
Sure Fire Fixes for Weak Points: Triceps
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
September 10
18 Training Tips
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
September 8
Extended Sets for Pain
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
September 2
16 Training Tips From Contreras
A variety of great tips from the glute guy, Bret Contreras.
August 16
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Training for Skinny Guys, Beefy Guys, and Tall Guys
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
August 9
Thibaudeau on Ramping
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.