June 7
7 Surprising Tips for Bigger Arms
Arms stop growing years ago? Time to apply one of these tips!
May 30
Exercise Form Doesn't Matter... At All
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
May 24
10 Reasons Bodybuilders Are Bigger Than Powerlifters
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
May 13
Turn Food to Muscle, Not Fat
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
May 5
10 Unconventional Upper Body Exercises
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
April 28
Leverage Alteration Training
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
April 27
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
April 19
Reawaken Your Rhomboids
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
April 6
Targeted Compound Arm Training
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
April 5
Dave vs. Dog: The Throwdown
Two certified bad asses training hard. 'Nuf said.
March 24
Train Like a Man!
Choose high-tension exercises for high-testosterone results.
March 21
PLP: The 60-Day Challenge
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
March 14
Perfect Body Fat Percentage
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
March 9
Cool Diagnostic Tests
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
March 2
Build Brutal Leg Thickness
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
February 24
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
February 21
Building a Strong Neck
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.