September 29
Muscle Dysmorphia and Male Body Image
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
September 22
Bulgarian Split Squat
Can the Bulgarian split squat build legs as well or even better than the back squat? Before you answer, read this.
September 14
Harness the Power of Insulin
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
September 13
Gironda's 8x8 Training
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
September 9
Deconstructing the Dumbbell Row
Even thought the dumbbell row seems easy to do, chances are, you're doing it incorrectly and losing most of the benefits. Here's why.
September 8
Gravity Iron: No Weights Needed
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
September 7
Total Trap Training
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
September 2
4 Sure-Fire Ways To Kill Progress
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
August 25
The Volume Ladder Smart Bomb
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
August 15
How to Use Tempo Training
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
August 4
To Crunch or Not to Crunch
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
July 22
Prilepin's Table for Hypertrophy
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
July 19
Overrated Muscle-Builders and Superior Alternatives
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
July 1
4-Week Routine for Coming Back From Forced Layoffs
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
June 29
A Bodybuilding Program for Athletes
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
June 22
The Best Damn Push-Ups Article, Period!
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.