August 8
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
August 7
7 Random Training Tips
Seven things you need to do to reach your lifting goals.
August 6
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
July 25
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
July 20
Demolish Your Genetic Limits
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
July 18
Getting Big Through TUT
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
July 17
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
July 5
Symmetry Training for Size and Strength
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
June 25
The Ultimate Arm Assault
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
June 13
The Answer for Massive Calves
To build a set of standout calves, you need to think outside the box. Here’s how.
June 8
Barbell Rows for Batwings
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
June 6
A Training Program For Hormone Optimization
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
June 5
Timed Arm Blast
Forget about counting reps! Do your biceps and triceps sets for time instead!
May 29
Supersets for Super Results
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
May 22
10 Forgotten Tips for Smarter Lifting
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
May 10
Training Variations for Mass Gain
How to train like a strength or power athlete in any gym with basic equipment.
May 7
The New Old-School Circuit Training
Take circuit training to a new level of muscle size and strength development with this old school throwback.
May 4
Freaky Forearm Training
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
April 24
Big Without Strong is Nothing
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.