January 24
Maximal Leg Development
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
January 22
6 Coaches Weigh in on Chest Training
What’s the best way to build your chest? The experts reveal their most powerful tips.
January 8
The Most Effective Way To Build Muscle
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
January 2
The Truth for Tall Lifters
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
December 21
7 Tweaks To Make Your Exercises More Evil
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
December 18
8 More Random Thoughts and Training Tips
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
December 17
A Tried and True Bodybuilding Program Template
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
December 14
4 Gadgets to Amplify Upper Body Mass
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
December 5
5 More Hacks To Reinvigorate Your Training
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
November 30
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
November 29
12 Weeks to Ridiculous Wheels
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
November 19
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
November 16
4 Genetic Factors That Determine Your Success
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
November 14
Step-Up For Muscular Development
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
November 13
Do Pain Pills Impair Muscle Growth?
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
November 2
Bodybuilding's Original Superhero: Chuck Sipes
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
November 1
Complexes: Different, Harder, and Better
More ways to strip off the fat while building some size and strength along the way.
October 31
Extended Sets for Size and Strength
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
October 23
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.