April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
April 4
5 by 5 by 5 in 25
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
April 3
Heavy Partials for Size and Strength
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
April 1
4-Week Radical Re-Inflation Plan
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
March 28
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.
March 27
McCallum's High Protein, High Set Program
A great program from the past for getting stronger, bigger, and leaner.
March 22
6 Ways to be Like an Iron Yoda
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
March 20
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
March 19
Olympic Lift Variations to Get Big
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
March 15
Rules from the Bodybuilding Legends
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
March 14
All About Dips
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
March 12
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
March 11
One Movement for Ultimate Back Hypertrophy
This might just be the best back-building exercise you’ve never tried. Check it out.
March 6
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
February 19
4 Weeks To A Bigger Chest
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
February 13
Feeling the Muscle vs. Moving the Weight
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
February 6
In Search of the Perfect Rep
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
February 5
8 Blast Strap Exercises for Serious Muscle
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
February 4
3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.