September 4
6 Exercises For Stress-Free Gains
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
September 3
Dynamic Drop Sets For Size
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
August 16
3 New Ways to Get Jacked
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
August 15
Do the Big Lifts Every Day
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
August 12
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
August 9
The Best Set and Rep Scheme for Your Goal
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
August 6
2 Mechanisms for Rapid Muscle Growth
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
August 2
The Hub and Spoke Method
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
July 31
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
July 30
Complexes Made Simple
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
July 29
8 New Exercises for a Thicker, Stronger Back
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
July 26
The Shocking Truth About Inflammation
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
July 23
Bad Form Builds Muscle
Is there a case for less than perfect form? Yes. Here’s why.
July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 16
The Case Against Trap Training
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
July 12
7 Advanced Exercise Modifications
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
July 10
5 Tips From The Trenches
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
July 2
Build a Thicker Back in 28 Days
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
June 30
7 Brutal New Upper Body Exercises
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.