October 25
Upper/Lower Circuit Training
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
October 24
5 Workouts for Non-Responsive Biceps
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
October 23
Escalating Density Training: Revisited
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
October 18
8/6/3 For Size and Strength
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
October 17
Violent Jump Squats for Dense Muscle Growth
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
October 16
The Return of Direct Arm Training
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
October 7
Exercise Stacking for Fast Gains
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
October 2
Stack-10 Training
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
October 1
9 Ways to Upgrade Your Workout
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
September 27
Teaching a Kid to Lift
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
September 26
The Countdown Method
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
September 24
Exercise Modifications For New Growth
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
September 18
5 Critical Training Mistakes
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
September 16
Blood Flow Restriction Training
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
September 13
The Single-Lift-A-Day Workout
A simple, brutal program for both size and strength. Check it out.
September 11
The 5 Most Beneficial Exercises
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
September 10
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.