Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
June 4
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
June 3
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
May 31
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
May 30
Question of Strength 56
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
May 29
3 Lessons From Bodybuilding Legend Bill Pearl
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
May 25
Tip: One Steroid Cycle – The Muscle Memory Effect
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
May 24
The Best Lift for Every Body Part
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
May 23
Question of Power 5
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
May 22
6 Uncomfortable Thoughts About Exercise Form
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 17
Real Men Train Their Glutes
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Tip: Smoke Your Legs With an EZ-Bar
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
May 16
The Truth About Rest-Pause Training
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
May 15
Tip: Assisted Dips – Useful or Just a Sissy Exercise?
You may be surprised. Check this out.
May 14
Tip: Glute Ham Raise Machine
Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
May 12
Tip: The Rope Pullover
Here's a great lat exercise that simulates the classic Nautilus pullover machine favored by golden-era bodybuilders.
May 11
Tip: Dumbbell Single-Leg Romanian Deadlift
Add this RDL variation to your leg day... especially if you have cranky knees.
Tip: Chest-Supported Row Machine
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.