December 23
Program Shock: Do the Opposite
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
December 19
9 Tricks for Consistent Workouts
Building a better body requires commitment and consistency. Here's how to never miss a workout.
December 18
Last Set Mayhem
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
December 16
The Simple Cure for Weak Body Parts
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
December 13
10 Best Unilateral Exercises
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
December 12
The Reactive Warm-up
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
December 10
How to Build Mass as a Tall Lifter
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
December 3
Eat Big and Gain Nothing But Muscle
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
November 25
Turning Pro: 7 Mind Hacks
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
November 21
The 6 Toughest Leg Press Variations
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
November 20
Built for Bad: Strength Circuits
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
November 19
Burn Fat, Build Muscle With Forskolin
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
November 15
Manual Resistance Flyes for a Massive Chest
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
November 14
Advanced 21s for Hypertrophy
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
November 12
Train Your Calves Every Day
Got calves? Probably not. That's because you have to work them every day to get them to grow.
November 11
Build Muscle With Heavy Singles
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
November 8
Is Time Under Tension a Crock?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
November 6
Lift Big by Bracing, Not Arching
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
November 5
Quad Killer: 20-Rep Front Squats
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.