May 23
Full-Body Workouts of the Legends
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
May 16
Dips: The Upper Body Squat
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
May 15
4 Cracks in Your Programming
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
May 13
From 0 to 100: Know Your Percentages!
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
May 1
Top 10 Tips from a Pro Bodybuilder
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
April 29
The 7-Day Biceps Cure
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
April 25
4 Ways to Test Your Recovery Rate
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
April 24
Big Guys Use Bad Form
What's called “cheating” by the form police may be just what you need to add some serious size.
April 22
More Muscle in 10 Minutes A Day
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
April 17
Masochistic Mechanical Drop Sets
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
April 15
The Bulking Diet Delusion
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
April 11
P90X and Muscle Confusion: The Truth
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
April 10
The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
April 2
8 x 2 and Hybrid Density Training
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
April 1
The Best Exercises. Period.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
March 28
5/3/1 and Reactive Pump Hypertrophy
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
March 19
Training Hard vs. Training Smart
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
March 18
10 Secrets to Building Mass
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
March 17
Negatives: You're Doing Them Wrong
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.