September 2
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
September 1
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
August 28
The 1000-Rep Arm Workout
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
August 26
3 Reasons Your Calves Aren't Growing
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
August 15
4 Exercises for Big Arms & Hard Abs
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
August 13
Cold Temps For A Hot Body
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
August 12
7 Things to Steal From Competitors
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
August 6
The 915 Workout Program
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
August 1
6 Combo Exercises for Upper Body Mass
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
July 23
How Natural Is Natural Bodybuilding?
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
July 22
5 Insane Biceps and Triceps Workouts
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
July 17
Total-Rep Training
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
July 7
Break 3 Rules, Build More Muscle
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
July 2
The Strong Bodybuilder Program
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
June 18
Sport, Not Beauty Pageant
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
June 16
22 Proven Rep Schemes
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
June 13
Burn Reps for Anabolic Growth
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
June 6
20-Minute Muscle Builder
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
June 4
Isometric Exercises That Work!
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.