December 10
Pyramid Method For Strength & Muscle
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
December 9
7 Ways to Build Stubborn Muscles
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
December 5
The 8 Most Effective Training Splits
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
December 3
Only Wimps Avoid Single-Leg Work
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
December 1
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
November 24
The 12 Habits of Big Lifters
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
November 21
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
November 20
5 Secrets of Building Muscle
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
November 18
From Beginner to Badass: 5 Strategies
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
November 14
The New High Frequency Training
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
November 12
Guaranteed Muscle Mass
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
November 11
The Truth About Soreness
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 5
Create Tension, Build More Muscle
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
October 31
4 Training & Diet Arguments: Resolved!
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
October 28
The 4 Most Debilitating Exercises
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
October 27
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
October 22
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.