January 28
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
January 27
Cardio for Strong People
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
January 26
The 10 Commandments of Lifting
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
January 21
The Complete Guide to Biceps Training
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
January 14
Oil Bags: Rise of the Idiots
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 12
The 4 Dumbest Ab Exercises
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
January 8
Steroids: What Pro Bodybuilders Are Really Using
An inside look into the drug use of a real IFBB pro bodybuilder.
January 7
The Best Damn Posterior Chain Exercises
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
December 29
Russian Strength-Skill: The Workouts
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
December 26
Fix Your Knees, Get Bigger & Stronger
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
December 23
Negative Powerlifts for Size & Strength
A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 19
The Overlooked Key to Muscle Growth
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
December 18
Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
December 12
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.