April 14
10 Things Every Lifter Should Try
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
April 10
8 Workout Mistakes You're Probably Making
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
April 9
The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
April 8
Log Your Training Like a Boss
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
April 7
5 Things Exercise Nazis Get Wrong
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
April 1
The 3 Essential Workout Methods for Muscle
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
March 19
No-Weights Calf Training
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
March 10
Build Glutes That Melt The Internet
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
March 6
The Best Way to Row, Period
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
March 3
The Rep Bible
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
March 2
6 Deadlift Tips for Non-Powerlifters
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
February 27
The Cure for Chicken Calves
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
February 24
Delts on Fire
If you're a hardgainer in the delts department it's time to ramp up the way you've been training delts. You need the Big Delts Workout.
February 13
The Best Way to Lift Weights
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
February 12
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
February 4
Ditch The Barbell Bench Press
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
February 2
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
January 30
Arnold's Agonist-Antagonist Training
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.