July 1
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
June 30
10 Rules for Hardgainers
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
June 26
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
June 24
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
June 8
A New Way to Trigger Fast Muscle Growth
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
June 5
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
June 4
10 Dumb Ways to Use Smart Workout Tools
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
May 27
The V-Taper Workout
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
May 21
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 5
The Truth About Ass-to-Grass Squats
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
April 29
The Zercher Squat Complete Guide
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
April 27
The Most Painful Way to Build Muscle
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
April 24
Bodyweight Burn
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
April 16
Is Powerlifting Hurting Bodybuilding?
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.