September 3
The 5 Dumbest Muscle Myths
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
September 1
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
August 31
The Craziest Training Method
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
August 28
Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
August 18
The Death of Women's Bodybuilding
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
August 17
The 11 Laws of Athletic Muscle
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
August 6
Eccentric Training for More Muscle
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
August 5
8 Minutes to Awesome
What would happen if you did push-ups and bodyweight squats every day?
August 3
7 Ways to Get Jacked With Olympic Lifts
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
July 31
5 Ways You're Wasting Time in the Gym
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
July 24
4 Explosive Exercises to Make You a Beast
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
July 23
10 Training Tricks for Big Men
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
July 22
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
July 17
Growth Factor Chest Training
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
July 13
16 Proven Ways to Build Muscle
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
July 10
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
July 6
The Big 3 Lifts Suck For Size Gains
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.