The Best Shoulder Exercises You've Never Even Tried
3 Ways to Shake Up Your Delt Training and Grow
November 28
New Weight Lifting Exercises & Methods for New Gains
Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
November 20
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
October 27
The Best Core Exercises for Obliques
There are much better core exercises for your obliques than standard dumbbell side bends. Here's how to really make them strong.
October 18
The Top 10 Back Workout Tips
Get better results from your back workout. Modify your back exercises for bigger lats, traps, and everything in-between.
October 16
The Once-Per-Week Calf Workout That Works
This calf workout is effective even if you only do it once a week. The bad news? It uses the 6-12-25 protocol, so it's gonna hurt!
April 27
Shrugs: 13 Exercise Variations for Strong Traps
If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger.
February 2
The Best Workout Plan For Natural Lifters
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
June 12
Do You Even Need An Arm Workout? Probably Not.
Many lifters don't need direct biceps and triceps work. But some need a little, and some need a lot. Here's how to know what's best for you.
January 31
The Lumberjack Squat: 5 Ways to Do It
No squats, no gains. But you don't have to put a bar across your back to do them. Try the lumberjack squat. Here's how to do it.
Full, Partial, Full – The Rep Method
This unique rep method can help you build lagging muscles, avoid injuries, and fix technique flaws. Check it out and give it a shot!
August 30
The Real Driver of Muscle Growth
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
August 9
The X-Physique Program
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
August 2
The New Big 3 for Non-Powerlifters
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
July 26
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
July 12
7 Reasons You're Stuck at Medium
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
June 21
Growth Explosion: The 30-10-30 Technique
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
June 19
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
June 14
The Athletic Aesthetic Program
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
June 7
Tip: 3 Ideas to Help You Understand Technique
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.