November 6
5 Things We Can Learn From Arnold About Building Muscle
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
November 2
4 Reasons You Suck at Building Mass
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
October 30
How to Keep Muscle During a Layoff
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
October 28
The 4 Best Recovery Methods You're Not Using
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
October 27
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
October 26
Build a Brick House Backside with RDLs
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
October 23
The Complete Power Look Program
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
October 21
The 5 Most Painful Ways to Build Muscle
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
October 12
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
October 7
The 6 Laws of Lifting
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
October 2
What You Don't Know About BOSU Balls
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
September 30
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
September 25
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
September 24
Pull-Ups: You're Doing Them Wrong
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
September 21
Advanced Training: Max-Growth Cluster Sets
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
September 18
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
September 15
12 Strength Tests You Must Master
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
September 10
Fix Your Puny Calves, Traps, Abs and Pecs
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.