January 18
The 5 Best One-Arm Exercises
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 14
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
January 11
The 4 Best Ways to Lunge
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
January 4
The Pros and Cons of Percentage Training
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
December 31
Push-Pull Training: The Next Generation
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
December 30
5 Signs You're About to Get Hurt
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
December 21
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
December 17
3 Exercises That Kill Your Knees
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
December 14
Dips: You're Doing Them Wrong
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
December 10
Shut Up and Get Strong
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
November 26
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
November 25
The New Science of Time Under Tension
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
November 23
The Layer System
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
November 19
The 14 Toughest Ways to Plank
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
November 12
A Brand New Way to Deadlift
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.