March 25
I, Bodybuilder
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
March 24
Total Core Training for Lifters
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
March 22
7 Tips for Long-Legged Lifters
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
March 21
DOMS: No Pain, No Gain?
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
March 17
The Two-Second Muscle Builder
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
March 10
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
March 9
13 Ways to Improve Your Deadlift, Fast!
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
February 29
6 Biceps Exercises You Should Be Doing
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
February 24
Straighten Before You Strengthen
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
February 19
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
February 18
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
February 15
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
February 1
Forced Growth: A New Way to Build Muscle
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
January 28
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
January 27
5 Training Rules to Live By
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
January 20
Ladies, 6 Reasons NOT To Compete
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.