August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 31
Tip: The Best Exercise for Body Hardness
Want to decrease fat and build muscle? Add this movement to your workouts.
July 29
5 Timeless Lessons
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
July 28
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
July 27
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
July 22
The Best Biceps Exercises You're Not Doing
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
July 18
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
July 12
The Most Hated Machine in the Gym
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
June 27
The Top 7 Bodybuilding Methods of All Time
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
June 23
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
June 13
The Colorado Experiment: Fact or Fiction
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
June 6
How I Added 100 Pounds to My Deadlift in 2 Weeks
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
June 3
Tip: Train With Arnold's Golden Six
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
June 2
Lower Slower, Gain Faster
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
May 27
The Best Squat You're Not Doing
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.