September 19
4 Ways to Greatly Accelerate Recovery
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
September 16
Creatine: Scam or Staple?
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
September 14
Smart Idea, Terrible Results
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
September 9
Are Cheat Reps Worth It?
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
September 7
6 Push-Up Variations You've Never Tried
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
September 2
100 Rep Challenge
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
August 29
How to Train for Non-Stop Muscle Growth
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
August 25
7 Pros, One Controversial Question
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
August 23
IFBB Pro Talks Faith, Family, and Iron
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
August 19
8 Great Rowing Variations
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
August 17
Strong Traps, Healthy Shoulders
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
August 16
The Very Best Push-Up For Pecs and Power
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
August 15
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
August 12
What Overtraining Is and Isn't
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
August 11
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
August 10
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
August 8
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
August 5
The Numbers of Muscle Building
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.